Now that the hard work is behind me, the awesome holiday has past, I can finally get back to all the outstanding fun stuff. That said I have some good half completed posts are on the way :)
I came across the following command browsing the DOC-CD a couple months back, and I have used it ever since.
sh run vrf [vrf-name]
The show running vrf feature provides the option to display a subset of the running configuration on a router that is linked to a VRF instance. It can be used to display the configuration of a specific VRF or of all VRFs configured on a router. The command is unfortunately only available on the more recent IOS versions, but if available makes life easy.